♥ Cantik Flawless Sihat with CikNis #TeamSuriCantik ♥

Assalamualaikum warahmatullahi wabarakatuh wamaghfiratuh waridwanuhu…. Nak berkongsi tips bagaimana untuk mengubah persepsi negatif yang bersarang di dalam minda ke persepsi positif dan bagaimana untuk melatih diri kita supaya sentiasa melihat pada nilai-nilai positif bermula hari ini. Untuk merubah persepsi dari terus terdorong untuk memikirkan yang negatif supaya sentiasa menjadi positif:-Ada banyak cara dan kongsikan 5 tips: 1. Bila bangun pagi, puji 3 orang yang kita kagumi setiap hari.Ambil idola yang menjadi pujaan hati kita, sesiapa sahaja janji kita kagum dgn pencapaian dia. Puji dengan ikhlas, seikhlas yang mungkin. Biar rasa kagum tu meresap ke dalam hati.Pada peringkat permulaan, agak payah sikit, bila buat tiap hari, ia akan jadi kebiasaan dan membuat kita bersemangat di awal pagi. Tarik nafas dalam kiraan 7 saat, tahan dalam kiraan 7 saat, kemudian hembus perlahan-lahan dan kiraan tujuh saat. Buat 3 atau 4 kali. 2.Semasa mandi, sewaktu air tu menyiram badan, panjatkan...

ICE - "In Case of Emergency" (Ini adalah entri " TIPS Jika Berlaku Kecemasan ") We all carry our mobile phones with names & numbers stored in its memory but nobody, other than ourselves, knows which of these numbers belong to our closest family or friends. If we were to be involved in an accident or were taken ill, the people attending us would have our mobile phone but wouldn't know who to call. Yes, there are hundreds of numbers stored but which one is the contact person in case of an emergency? Hence this "ICE" (In Case of Emergency) Campaign . The concept of "ICE" is catching on quickly. It is a method of contact during emergency situations. As cell(mobile) phones are carried by the majority of the population, all you need to do is store the number of a contact person or persons who should be contacted during emergency under the name "ICE" ( In Case Of Emergency). He therefore thought that it would be a goo...